Day 06 · 08 Oct 2026 · book
Taking Charge of Adult ADHD by Russell Barkley
Russell A. Barkley wrote this book with Christine M. Benton. The second edition came out in 2021 and has sold more than 225,000 copies.
What it covers
The facts about adult ADHD and its treatment, how to find professional help, and strategies for work, home and relationships. The new edition adds more on emotional self control, time management, mindfulness, career building and a healthy lifestyle.
Why it is worth reading
It is practical, with printable tools you can actually use. A good one if you want the science without wading through research papers.
Source: Taking Charge of Adult ADHD, second edition (Guilford Press, 2021).
Summary written by AI, picked and checked by Florry. Not medical advice: for diagnosis, medication or treatment, talk to your doctor.
Report a mistake.